More than a mere system of treating illness, Ayurveda is a science of life. It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit. Recognizing that human beings are part of nature, Ayurveda describes five fundamental elements that govern our inner and outer environments: earth, water, fire , air and ether.They are represented as energies in the Body. Vata, A combination of air and ether is the kinetic energy, Pitta, the fire is the chemical energy and Kapha , a combination of water and earth is the potential energy.
Each of us has a unique proportion of these three energies that shapes our nature.
Ayurveda aims to identify a person’s state of balance through prakriti Parikshan, determine the imbalance, and restore it using diet,medicines,lifestyle and treatments